Most people have the tendency to overlook the functioning of their adrenal glands. These are small glands that are located just above the kidneys. These glands impact the overall functioning of the body either directly or indirectly. Ranging from controlling the wake-up cycle blood sugar regulation, blood pressure monitoring to food digestion, they look after all these functions by releasing various hormones. Apart from that, these hormones are also responsible for managing stress levels in human bodies. Excess functioning of the adrenal glands or blood sugar imbalances might often cause these glands to function poorly resulting in lots of symptoms.
Signs Of Poor Function:
As mentioned, the adrenal glands impact the body processes and functions to a great extent. Consequently, a decrease in their functioning can be felt in large numbers of ways. The first noticeable symptom is often fatigue where individuals experience difficulties in waking up or experiencing exhaustion at different times of the day. The other symptoms might include:
• Lack of proper digestion,
• Increased heart rate while rising from a sitting to a standing position,
• Headaches,
• Recurrent infections,
• Unpleasant menopause symptoms,
• Mood swings,
• Phases of depression,
• Cravings for sweet,
• Abnormal weight gain and many more.
It is important to give serious attention to these issues in order to improve the condition of adrenal functioning.
The Causes Of Poor Functioning:
There are several reasons for which the adrenals might begin to function poorly. However, anything that causes stress to the body will create an impact on these glands. Prolonged stress gradually weakens the function. Some of the other causes might include:
• A diet high in carbohydrate and processed foods,
• Working at odd hours,
• Mental and emotional stress,
• Excessive intake of medical drugs,
• Improper diet and lifestyle.
These causes might often affect the normal functioning of the adrenal glands. If these issues are not addressed, over the time, the glands might stop functioning totally.
Getting Medical Diagnosis:
When you experience any of the above symptoms, you might consult a doctor. Initially, even your doctors might fail to recognize problems in the adrenals. Moreover, even the medical community does not pay attention to these glands. Blood test results are often inaccurate. It is because of this reason that some practitioners choose saliva test determining the amount of cortisol in the saliva at four different times. Testing each time is a crucial indicator of the current health of your adrenal glands. On the basis of the results and the severity of symptoms that you experience, your doctor might suggest you solutions.
The Best Thing To Do:
One of the best things that you can do in order to improve the functioning of your adrenal gland is to concentrate on your diet. Try to eat lots of protein with each meal. Eat smaller portions of meals, but more frequently. Try to avoid processed foods, caffeine, and nicotine and sugar that act as simulants. Make sure that you do not skip your meals. If you follow these things, you will notice gradual improvements in the functioning of the adrenal glands.
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